I used do some of my training hikes in this
area. For a good work out I load up the pack and head up over
Bob's Hill. The eastern face is fairly steep and will get you
huffing.

Cunningham Falls State Park,
located in the Catoctin Mountains, is known for its history and
scenic beauty, as well as its 78-foot cascading waterfall. The Falls
is located one half mile from the lake in the Houck Area via the
Falls Trail.
Before the first Europeans arrived,
many small Native American tribes farmed, hunted and fished the
area. Tradition says the name Catoctin came from the tribe, the
Kittoctons, who once lived at the foot of the mountains near the
Potomac River. By the time the settlers began to arrive in the
Monocacy River Valley, Native Americans were seldom seen.
Early settlers used timber from the
forests to make charcoal to fuel the Catoctin Iron Furnace. Too many
years of clear-cutting and unscientific farming practices
contributed to the overuse and destruction of the land.
In 1954, the area was divided into
two parks, divided by Maryland Route 77. The northern 5,000 acres is
now Catoctin Mountain Park, a unit of the National Park Service. The
remaining 5,000 acre parcel was named Cunningham Falls State Park.
There are two main developed areas
in the park, the William Houck Area and the Manor Area. Check out a map
of the area.*

Trail Descriptions
Location - In Frederick County,
about 15 miles north of Frederick, the park in the scenic Catoctin
Mountains includes two portions: The Manor Area, on US RT 15 and the
Houck Area, three miles west of Thurmont, off RT 77, on Catoctin
Hollow Road.*
* http://www.dnr.state.md.us/publiclands/western/cunninghamfalls.html,
August 4, 2001