|
Peanut
Butter & Honey on flour tortilla
An
easy standby that is quick and nutritious for on the go.
|
|
Ingredients |
2
Tbsp Honey
2
Tbsp Creamy Peanut Butter (chunky if you like)
1
Flour tortilla |
|
Directions |
Spread
peanut butter and honey down the center of the tortilla, roll
and fold over ends to prevent honey from oozing out.
|
|
Time |
5
minutes |
|
|
|
|
Moose
Goo on flour tortilla
A
tasty, energy filled idea created by Ultralight
Joe
|
|
Ingredients |
8
Tbsp Honey
8
Tbsp Corn Flour (do not use corn meal)
4
Tbsp Creamy Peanut Butter |
|
Directions |
Mix
together and pack into a squeeze tube. On the east coast
it is difficult to find corn flour. I have substituted
both blue corn pancake flour and rice flour; both are
excellent. According to Ultralight Joe, it becomes impossible
to squeeze out below 40° F.
Squeeze
on to a tortilla, roll, and chow down. |
|
Time |
5
minutes |
|
|
|
|
|
|
|
|
|
|
|
|
|
More
to come! |